Quick vegetable stir-fry
Preparation time: 30 minutes
Wash the rice. Heat 1 tablespoon ghee in a pan and fry the rice until it is translucent. Add a little salt and the water. Simmer for about 15 minutes until the rice has absorbed the liquid. Clean, peel and grate the carrot and zucchini. Wa...
Spring Cleaning for your house and garden – why not also for your body?
Adjust your inner clock to the start of Kapha time with simple means
With spring on our doorsteps, we often feel dull, lethargic or listless. We are tired, unfocused, depressed and our circulation is v...
Tips for Kapha time between March and June. By Dr. med. Ulrich Bauhofer
According to Ayurveda a properly functioning immune system is closely linked with the strength of agni. Reinforcing agni is especially recommended in spring as the period between mid-March and mid-June i...
Ingredients for 4 People
Almond-Vanilla Lassi
250g natural yogurt
350ml water
4 heaped teaspoons Maharishi Ayurveda Almond Drink
4 pinches of natural vanilla powder
Sharkara sugar to taste
Rocket Salad with Pine Nuts and Raisins
150g rocket
60g baby spinac...
Ingredients
Yellow lentil and coconut soup
1 tablespoon coconut oil
a two-centimetre piece of fresh ginger root
1 teaspoon turmeric
1 teaspoon coriander
1 bay leaf
1 cinnamon s...
Warmth and Comfort
With Ayurveda it is easy to maintain good health or, where appropriate, to improve your health. The many thousands of factors that affect our health are summarised into three basic functional principles, or doshas, which makes the application of Ayurveda simple.
These t...
Ayurveda tips on nutrition and diet
Eat your way to health
The purpose of food is to supply our body with the necessary building materials and essential substances, such as vitamins, minerals and trace elements and to give us the energy we need.
The ayurvedic understanding of nutriti...
Zucchini and basil soup
How many times in the past have you set out to prepare something fresh and then not done it due to lack of time? Why not try a zucchini-basil soup. Simple and quick to prepare; fresh, healthy and delicious! This juicy green, gentle soup can be done even in your lunc...
Guaranteed quality
Place your trust in top-class quality, the natural purity of which is documented by strict controls and recognised quality seals.
All products imported from India come from our principal producer 'Maharishi Ayurveda Products India' (MAP India). This enables us to ma...
Tips for Hot Summer Days
Ayurveda distinguishes three basic functional principles, the so-called "doshas" Vata, Pitta and Kapha. They function both in our physiology as well as in nature at large.
For good and healthy functioning of mind and body, these doshas have to be in balance. Many ...
