A special combination of Ayurvedically prepared minerals – calcium, iron and zinc – together with herbs that support the absorption of these minerals (see Note).
Dose for adults: 2 tablets 2-3 x per day with water or milk after meals. With 4/6 tablets a day, the daily dose contains calcium 78/117 mg (10/15% of RI*), 9/14 mg iron (63/100% of RI*), 6,4/9,6 mg zinc (64/96% of RI*). *= Reference Intake.
Iron contributes to normal cognitive function, normal energy metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, and normal functioning of the immune system. It helps reduce tiredness and fatigue.
Iron has a role in the process of cell division.
Zinc contributes to normal DNA synthesis, normal fertility and reproduction, normal metabolism of fatty acids, normal protein synthesis, healthy bones, hair, skin and nails, normal vision, and normal testosterone levels in the blood. Zinc helps protect cells from oxidative stress.
General advice required by law:
Do not exceed the stated recommended daily dose. Important: Food supplements should not be a substitute for a well-balanced, varied diet, and a healthy lifestyle. Store this product out of the reach of young children.
The lowest/highest recommended daily dose (4/6 tablets) contains the following ingredients:
Hemidesmus indicus 476/714mg, Asparagus racemosus (shatavari) 186/280 mg, Withania somnifera (ashwagandha) 186/280 mg, Rubia cordifolia 186/280 mg, Emblica officinalis (amalaki) 186/280 mg, Rosa centifolia 93/140 mg, Eclipta alba 93/140 mg, Tinospora cordifolia (guduchi) 93/140 mg, shilajit (mumijo) 93/140 mg, Glycyrrhiza glabra (liquorice) 71/106 mg, Santalum album (white sandalwood) 56/84 mg. Thickener acacia gum. Corallium rubrum (coral) 37/56 mg. Aqueous extract from: Hemidesmus indicus 22/33 mg. Lubricant talcum, Creta gallica 18/27 mg, agate 18/27 mg. Aqueous extract from: Phyllanthus niruri 18/27 mg, Sida cordifolia 18/27 mg. Piper longum (pippali) 12/18 mg, Piper nigrum (black pepper) 12/18 mg, Zingiber officinale (ginger) 12/18 mg, pearl 11/16 mg. Zinc oxide 11/16 mg. Ayurvedic elemental iron 9/14 mg. Aqueous extract from: Solanum xanthocarpum 1/2 mg, Solanum indicum 1/2 mg, Premna integrifolia 1/2 mg, Oroxylum indicum 1/2 mg, Desmodium gangeticum 1/2 mg, Uraria picta 1/2 mg, Aegle marmelos 1/2 mg, Gmelina arborea 1/2 mg, Stereospermum suaveolens 1/2 mg, Tribulus terrestris 1/2 mg.
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Important product information
Some aspects of Ayurveda knowledge are based on principles and perspectives that differ from Western science as we know it, so please read the important information we have compiled to help you.
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