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Maharishi Ayurveda
  • Naturally beautiful hair with Ayurveda

    YouTube Webinar: Naturally Beautiful Hair – the Best Hair Care Tips for Every Dosha Type

     

    Women in particular want to have strong, thick, healthy and shiny hair, but the topic of hair health is just as relevant for men. Beautiful, shiny hair is not only attractive; it also reflects good health, helps to create a positive mood and encourages us to behave more confidently.

    Our hair is exposed to a whole host of challenges during our lifetime, from sun and seawater to hormonal changes and stress. You can contribute a lot to beautiful, sleek hair with the right care and dosha balance.

    We’ll reveal the most effective Ayurveda tips for wonderfully healthy hair, hair growth and care and protection against hair loss, and we’ll also show you in detail how to perform a soothing and effective ayurvedic head massage on yourself.

    Continue reading
  • Ayurveda for Restful Sleep

    YouTube Webinar: Ayurveda for Restful Sleep

    Restlessness, too much input, stress, the feeling of a “heavy stomach” – these are just a few of the many reasons why we don’t sleep well or feel rested in the morning. Often, the reasons for poor sleep can be traced back to our daily, familiar routine. Ayurveda expert Dr. Saurabh Sharma explains how Ayurveda can help individuals with sleep problems optimise their routine. He also shares tips specific to each dosha type on how to sleep better. Dr. Sharma says: Continue reading

  • Emotional Balance – Basis for Health & Wellbeing

    YouTube Webinar: Emotional Balance – Basis for Health & Wellbeing

    Imagine starting each day feeling happy and in a good mood, being in touch with ourselves and aware of our own inner voice? Imagine remaining calm and positive in every situation and being in harmony with our own feelings - in short: Imagine feeling great all around and healthy in body and mind? We will share the best tips from our Ayurveda experts Dr. Richa Shrivastava and Vaidya Dr. Saurabh Sharma on how to maintain (or even regain) your inner balance. Continue reading

  • Ayurveda for women – The best tips for all phases of life

    YouTube Webinar: Ayurveda for women – The best tips for all phases of life

    A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – those hormonal influences can be more than a little stressful.

    How can Ayurveda help women enjoy their womanhood freely and fully and to experience optimism, wellbeing, serenity and zest for life throughout all phases of life? Continue reading

  • Minerals – in Good Hands with Ayurveda

    YouTube Webinar: Minerals - In good hands with Ayurveda

    Iron, calcium & Co

    Do you know? What exactly are minerals? Why are they important, and what are they good for? What can you do to make sure that you are getting the right amount of these nutrients? Which foods contain minerals, what minerals are described in Ayurveda – and what is their natural origin? Why is the processing of minerals as you see it described in such great detail in ayurvedic texts so important and elaborate? In this article we will take a closer look at all this and much more. Continue reading 

  • Beautiful, Radiant and Healthy Skin with Ayurveda

    YouTube Webinar: Beautiful, Radiant and Healthy Skin with Ayurveda

    Our complexion can tell a lot about us, about our emotions and our health. Whether we are living in harmony with ourselves and our surroundings, whether we are successful in balancing work and rest, and whether we suffer from chronic stress — all this is reflected in our skin.

    We will share with you what Ayurveda believes is the secret of healthy skin, and what you yourself can do to have radiantly beautiful skin. Continue reading

  • Moving with Joy – Ayurveda for Bones & Joints

    YouTube Webinar: Moving with Joy – Ayurveda for Bones & Joints

    Bones & Joints accordig to Ayurveda

    Ayurveda distinguishes seven body tissues, the so-called dhatus. One of these is the bone tissue, the asthi dhatu, which gives our body structure, stability, and strength.

    To have strong and resilient bones we must have a well-balanced digestive fire (agni). This digestive fire ensures that we effectively absorb and utilise calcium and phosphorus – both essential nutrients for our bones. Continue reading

  • Ayurveda: Your Companion in Turbulent Times

    Ayurveda: Your Companion in Turbulent Times

    Developing New Potential Now

    Everything is different this year. How are you doing in this time of unprecedented challenge?

    More than ever before we are starting to realise how much we’ve been taking for granted in life: travelling, culture, restaurants, movie theatres, moving around freely in public, hugging, chatting with neighbours — in short, everything that makes up our daily life and our social connectedness.

    We are appreciating all of this so much more now.

    Many people are starting to develop a new sense of togetherness; the support they give each other provides stability, they report. Many are coming up with new creative ideas and solutions.

    We are most creative when we are calm and relaxed because our brain works better in that state. We all know this, and science confirms this. So, how can we manage to keep calm even in times of crisis?

    Continue reading
  • Reaching your Feel-Good Weight with Ayurveda

    YouTube Webinar: Balanced weight control

    Are you also one among those people who suffer from excess pounds and find it difficult to reach or maintain their feel-good weight? Then you are not alone!

    The best way to leave failed diets and the yo-yo effect behind is to get a natural body feeling (back) and thereby bring the weight back into balance. We will show you how ayurvedic knowledge, tried and tested for thousands of years, can help you to reach and maintain your personal feel-good weight. Continue reading

  • “Abhyanga” – the secret of ayurvedic oil massage

    Oil massage

    There is a reason why the Abhyanga oil self-massage has been an integral part of the ayurvedic daily morning routine for thousands of years. The whole-body massage with warm, cured sesame oil is not only the epitome of relaxation, it also strengthens the immune system and has a purifying and liberating effect on body and mind. Continue reading

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