– with 10 tips for living a happier and healthier life
Mental health is essential for living a fulfilled, happy, healthy life. So how can we best support our mental health?
Dr Robert Schneider (USA) shared with us some time ago his “7 secrets for a long and healthy life” and we are now exploring with him how the age-old ayurvedic knowledge about (long) life can help us achieve and maintain really good mental health. We put the following questions to him: