By Dr Agrima Awasthi
There is something deeply freeing about packing your suitcase, switching off your emails, and heading off — to a place your heart has already chosen.
Finally, a holiday! Whether it is the beach, the mountains or a vibrant city trip: travel brings fresh impressions, memorable moments, and often offers the soothing reset that body and mind truly need. But as exciting as travelling is, it can also take a toll on our system.
Have you ever started sneezing mid-flight? Felt bloated after that “You have to try this!” dish? Or spent a sleepless night in an unfamiliar hotel bed?
You are not alone. While travel brings joy, it also comes with jet lag, unfamiliar foods, dry air, sleep disturbances, and those little digestive dramas.
That is why I always take a touch of ayurvedic wisdom with me — and don’t worry, it doesn’t take up much space in your luggage.
In this article, I’ll show you how to enjoy your holiday with ease using a thoughtfully packed travel kit and a few simple ayurvedic travel tips.
These natural companions bring you energy, lightness, and wellbeing — so your holiday becomes what it’s meant to be: a true time of rest and renewal.
And the best part? You do not have to pack everything. Simply create your own personal Ayurveda travel set – light, compact, and tailored to your needs.
Your ayurvedic Travel First Aid Kit – A Natural Companion on the Go
“Oops – I think I overdid it a bit...”
Digest Special Tablets support your digestion — so you can fully enjoy your culinary adventures without the after-effects.
Acid reflux or heavy meals?
Ayur-Aci Balance Tablets are ideal when eating out, drinking too little, or experiencing that uncomfortable burning feeling.
Is your liver on holiday too?
Not quite. Livomap Tablets support healthy liver function — especially helpful when meals are heavier or unfamiliar.
Colds, bloating, or even toothaches?
Prandhara Drops are your little emergency helper in a bottle — fast relief from many small travel troubles.
No energy for exploring?
Do not let fatigue slow you down. Moringa Tablets are your natural energy boost on the go.
The real troublemaker when travelling? Vata.
Vata Balance Tablets help keep you centred, calm, and free from Vata-related issues like bloating or inner restlessness.
New bed – and sleep just will not come?
Brahmi tablets can be a gentle companion through the night – especially when you would like to start the next day feeling clear and refreshed.
A clear morning makes all the difference.
Take Triphala Plus in the evening and use Ayurdent Toothpaste with Gum Care Oil to gently cleanse inside and out — for a well-cared-for start to your day.
Did the air conditioning on the plane get to you – or the chilly breeze during sightseeing?
AyurDefence is your plant-based support for moments like these – so you can enjoy your ice cream with ease.
Long walks, hiking, or tense muscles after a long day?
Pirant Balm provides soothing relaxation – right where your body needs a little extra care after a full and active day.
Pro Tip from My Travel Pouch
Before your trip, fill a small container with equal parts ajowan (carom seeds), cumin, cardamom, and fennel. At the hotel, simply steep a teaspoon in hot water — and voilà: your own DIY digestive tea. Soothing for bloating, supportive for digestion — and just a little taste of home in a cup.
Ready for Take-off – Relaxed and Light at Heart?
Travel should leave you refreshed, not exhausted. With a little ayurvedic support, you will move through your holiday with ease — both physically and emotionally. Keep your body in balance — and let your time away feel truly magical.
Pack joy, curiosity — and your herbal companions.
Trust me: your future travelling self will thank you.
Wishing you a wonderful holiday,
Your Vaidya Expert, Dr Agrima Awasthi