How to start a healthy and successful day? What does Ayurveda say about the best time to get up? The answers to these questions and much more are in this article.
Ayurveda has taught for thousands of years that the different cycles of nature (e.g. day/night, seasons, life phases) affect our body and mind, and it also teaches how we can use these rhythms. The classical Ayurvedic literature describes detailed procedures to support health and youthfulness through our daily routine, or Dinacharya.
We offer you the best Ayurveda tips for your morning routine. Continue reading