Bones & Joints accordig to Ayurveda
Ayurveda distinguishes seven body tissues, the so-called dhatus. One of these is the bone tissue, the asthi dhatu, which gives our body structure, stability, and strength.
To have strong and resilient bones we must have a well-balanced digestive fire (agni). This digestive fire ensures that we effectively absorb and utilise calcium and phosphorus – both essential nutrients for our bones. Continue reading