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Maharishi Ayurveda

Autumn-Fit: Your 3-Day Plan

One of Ayurveda's most impactful secrets for good health and long life lies in the recommendation to deliberately prepare for each season.

When autumn knocks on the door, it presents the perfect opportunity to harmoniously align body and mind for the upcoming season and shed the remnants of summer. This not only has a positive effect on your physical health but also boosts your emotional well-being.

Although a full Ayurveda cure, known as Panchakarma, would be ideal, this newsletter article will also show you alternatives for home. You can effectively manage the transition into autumn this way.

It is best to reserve a three-day window for your personal mini detox. An extended weekend is particularly suitable for this.


Detox Light: Nutrition

We know it may sound demanding but give easily digestible foods like Basmati rice and steamed vegetables a chance. You will be amazed at how soothing this simple change can be!

We recommend avoiding animal products, baked goods, sweets, and fast food. If possible, swap coffee, black tea, and sugary beverages for healthier alternatives. If you smoke, try taking a break. You will see how good it is for you – and you can make it!

Boost your digestion with the power of spices and herbs. Discover the power of ginger root, which is hailed in Ayurveda as a real miracle for appetite and digestion.

How about making a homemade cumin-ginger decoction that truly fires up your Agni, i.e., your digestive fire? For the 'how-to', we have a handy instructional video, in German ready for you. Check our website for many Ayurvedic dietary tips.


Drink, Drink, Drink

Boost your metabolism and flush out waste by drinking hot water. Boil the water for 5-10 minutes to enhance its taste and effect. Sip it every 30 minutes but only as much as your thirst demands. Keep the water in a thermos during the day. Additionally, you can drink herbal teas and filtered water.

Me-Time: Self-Massage & More

Pamper yourself in the morning with "Abhyanga",the Ayurvedic oil massage – perhaps you would also like to visit a wellness spa. An Abhyanga contributes to detoxification and feels simply heavenly.


Body & Soul

How about a digital detox? Unplug and relax. Reading, listening to music, enjoying art, or just breathe deeply.

Master Your Sleep Cycle

Who needs an alarm clock when your own body is perfectly timed? Aim for a bedtime of around 10 p.m., and you will be surprised how refreshed and energized you wake up in the morning – without any shrill ringing. Experience the transformative power of optimised chrono-hygiene!



Take a quiet moment in the evening to record your thoughts and experiences of the day in a journal. Ask yourself: What were my highlights today, what were the challenges? What am I grateful for? This mindful process helps you not only to better understand your day but also to keep an eye on your goals and personal progress. It is like a soothing, daily soul massage!


Easy Toxin Removal

In Ayurveda, moderate exercise counts. About 20 minutes daily promote light sweating without overburdening. Alternatively, you can also go to the sauna or steam bath to detox gently.

Get Outside!

Whether walking, hiking, cycling, or barefoot running – enjoy nature.


Yoga and Meditation for Inner Cleansing

Find inner peace to detoxify body and mind. You can find a mindful yoga sequence from us (in German) here

And yes, meditation is for everyone – it's very easy.


Make a Plan

Create your personal well-being plan. Structure is your friend, especially on the weekend. Sketch out a daily routine that covers everything from meditation to exercise. This way, you actively make room for your well-being and goals. It is like writing a personal wellness program for your soul!

After Detox

Slowly reintroduce more complex foods and listen to your body. Sometimes we only then realize what really does us good.

SWe hope our tips have inspired you. If you are now wondering which Ayurvedic products can perfectly complement your detox- journey—here are our carefully selected recommendations for your essential wellness must-haves:


Before bedtime:
Triphala Plus

The exclusive combination of the legendary Ayurvedic fruits Haritaki, Amalaki, and Bibhitaki. A must-have among Ayurvedic supplements, famous for its harmonizing effect on Pitta imbalance and its broad spectrum of positive properties.


Ama Cleanse

Discover "Ama Cleanse": A touch of bitterness and tartness characterizes this noble supplement with selected herbs and minerals, which are recommended in Ayurveda for a month at every seasonal change.



Your liver assists you in the process of internal cleansing. Wouldn't it be great to give it a little backup? With Livomap, we offer you an ideal supplement for your personal wellness program.


Digest Specia

Well-being with Digest Special – your companion for your weekend detox and beyond. This gently supportive supplement combines selected herbs and spices like fennel, ginger, and Myrobalan fruit. With Digest Special, you rely on proven natural power.


For Your Morning Routine:
Vata Massage Oil,CNC

Make your morning massage the highlight of your day with our luxurious Vata massage oil featuring authentic Ayurvedic herbs like Sand Mallow and Winter Cherry. Ideal for all skin types. Vata-balancing. With 100% natural lemongrass essential oil. Quality that convinces: BDIH/Cosmos Organic certified.


Vata Hair Oil,CNC

Our Vata Hair Oil, a wonderful elixir for normal to dry and brittle hair, is perfect for your Ayurvedic morning routine, soothing and beautifully fragrant. Enjoy a gentle head massage before washing your hair, which, according to Ayurveda, both invigorates the scalp and strengthens the hair roots. Treat your hair to this extra dose of care with essential nutrients.BDIH/Cosmos Organic certified.


Your Culinary Assistant for the Ayurvedic Kitchen
Vata Churna organic

This carefully coordinated spice blend offers a spicy, curry-like flavor and contains all six of the tastes recommended by Ayurveda. With cumin, fenugreek, turmeric, asafoetida, and ginger, Vata Churna is the ideal seasoning for foods that can elevate Vata. Simplify your kitchen routine and bring harmony to your meals!


We are thrilled to accompany you on your transformative detox journey. Our selected Ayurveda products are reliable companions that will help you harmonize body, mind, and soul.

Your Maharishi Ayurveda Team