According to Maharishi Ayurveda, the key to health lies with the three doshas Vata, Pitta and Kapha. If they are in their natural, individual balanced state, we feel good, efficient, and are very healthy. Maharishi Ayurveda, however, records different therapies to balance the doshas, if they ever become unbalanced..
Some of these therapies directly use our five senses, for example, music and sound therapy (hearing), massage and Abhyanga (sense of touch), color and light therapy (sense of sight) or Ayurvedic dietetics (sense of taste). According to Maharishi Ayurveda we can also balance the doshas via the sense of smell, using the incredible energy of fragrances.