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  • Ayurvedic Daily Routine – Living in a Healthy Rhythm

    Daily routine Header

    The most important goal of Ayurveda is to promote and maintain health. According to ayurvedic knowledge, we can achieve this by aligning our daily lives with the cycles of nature and use the natural rhythm of time.

    Thousands of years ago, ayurvedic scholars determined in their writings what constitutes a healthy daily routine (dinacharya) and why it is so important for our well-being. Continue reading

  • Daily routine in Ayurveda

    Wichtigstes Ziel des Ayurveda ist es, Gesundheit zu fördern und zu erhalten. Dies gelingt uns gemäß ayurvedischem Verständnis vor allem dann, wenn wir unseren Alltag an die Zyklen der Natur anpassen und die natürlichen Rhythmen der Zeit nutzen.

    Schon vor Jahrtausenden haben ayurvedische Gelehrte in ihren Schriften niedergelegt, was einen gesunden Tagesablauf ausmacht und warum „Dinacharya“, die Tagesroutine, so wichtig für unser Wohlbefinden ist. Continue reading

  • Yoga – Benefit for Body and Soul

    Yoga – Benefit for Body and Soul

    Yoga is "trendy".

    Everyone is doing yoga – are you?

    Yoga is still one of the fastest growing health trends.

    Three hundred million people practice yoga worldwide – and this trend is growing.

    In Japan alone, the number of people practising yoga has increased by 413% in the last 5 years. Continue reading

  • Healthy Feet – Healthy Body

    Healthy feet - healthy body

     

    Do you care for your feet?

    “Of course” will most probably be your first thought.

    But what exactly does “foot care” entail – and what tips can Ayurveda offer for beautiful, cared for feet?

    Foot care is much more than what we refer to as “pedicure”, i.e. soaking feet in warm water, cutting toe nails, removing hard skin, a cosmetic foot treatment and a coat of nail polish. Continue reading

  • Free tickets for the Happinez Festival

    Happinez Festival

     

    From 10-12 May, the mindstyle magazine “Happinez” is holding its popular Happinez Festival for the 5th time – this time at the TAETZ in Zaandam near Amsterdam. The organisers are expecting a new record of around 11,000 visitors at this year’s festival focusing on happiness and wellbeing. Continue reading

  • Vaidya on Tour

    Vaidya on Tour

     

    We are pleased to offer you again an exclusive Ayurveda consultation and individual, authentic Ayurveda pulse diagnosis with a leading Indian Ayurveda expert. With Vaidya Prathmesh Vyas, an Indian ayurvedic scholar in fifth-generation and graduate of the Ayurveda Universities Nagpur and Rajasthan. With Vaidya Vyas we could recruit a very experienced specialist in the ayurvedic pulse diagnosis "Nadi Vigyan". Continue reading

  • Allergies from an ayurvedic point of view

     

    Spring is approaching ... With the beginning of the new season many changes are taking place in nature. Are you already looking forward to flowering meadows and sweet scents or are you horrified at the thought of contact with nature, Pollen & Co., because you are allergic and fear hay fever, watery and itchy eyes, swollen mucous membranes or even shortness of breath and bronchitis? One in three people are affected by an allergy in the course of their life – in mild or severe form. Continue reading

  • Healthy Aging – Seven Secrets to a Long and Healthy Life

    Healthy Aging

     

    Scientists estimate that, under optimal conditions, we can live for up to 120 years of age. There are several things that we can do to live longer and to safeguard our health so that we can remain active in our later years and keep our spirit alive.

    The American preventive medicine physician and scientist Dr. Robert Schneider has been tracking healthy aging for decades. Continue reading

  • Profile: Ulrich Bauhofer MD

    Dr med Ulrich Bauhofer

     

    If you are looking for the big names in the world of Ayurveda outside of India, you will surely come upon that of Dr. Ulrich Bauhofer. The president of the German Ayurveda Society (DGA) is undoubtedly one of the leading specialists in the field outside of India.

    Continue reading

  • Ayurveda and the Microbiome

    Ayurveda und Mikrobiom

    They live within and on us. We need them every day in order to live a healthy life, we are speaking of the countless microorganisms that reside in our bodies. For a long time we thought that most bacteria were harmful; but in the last ten years, scientists like Dr. Keith Wallace have discovered their astonishingly beneficial effects.

    Continue reading

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