Do you sometimes wonder how truly happy you are? In a world full of challenges and uncertainties, it is important to find and cherish moments of happiness.
Happiness researchers say that the secret to happiness often lies in the simplest things in life: in family, friends, and a healthy lifestyle. We find this knowledge in the ancient Ayurveda texts too. But how can we rediscover and live simple yet so significant joys in our lives? In this newsletter, we share practical tips that can support your journey to more happiness and satisfaction.
Are you ready to take your happiness to the next level? Get inspired by our ideas.
All the best wishes from
Your Maharishi Ayurveda Team
Ayurveda & Joy: 10 Tips for Your Happiness Upgrade!
- Follow Inner Impulses and Dare to Try New Things
Set time for yourself every day as a top priority and allow spontaneity. Follow your inner impulses and engage in activities that fill you with joy. At the same time, consciously choose to let go of old beliefs and explore new directions, even if the goal is not yet clearly defined. With each decision to dare this step, you will find it easier to walk your path.
- Health Begins with Listening: Your Body Speaks
Pay attention to your body's signals: What does it need at this moment? Consider what you can do to provide it with well-being and care.
- Feel Yourself: Yoga as a Bridge to More Body Awareness
Create regular moments of connection with your body by feeling more and thinking less. A morning yoga session can be a wonderful way to relax the mind and promote a deep body awareness.
- Energetic Morning Walk for a Harmonious Start to the Day
Use the Kapha time in the morning (6 - 10 AM) for a refreshing and balancing walk in nature. Walking at a comfortable pace stimulates the release of happiness hormones and helps to reduce the stress hormone cortisol.
- Abhyanga: Morning Ritual for Good Mood and Vitality
A traditional Ayurvedic self-massage with oil not only improves your mood but also promotes blood circulation and stimulates cell metabolism. Enjoy this moment of deep contact and care for your body.
- Meditation: The Key to Inner Happiness and Strengthened Immune System
Happiness lies within us, as it depends more on our inner experience than on external circumstances. Meditation is a powerful tool to unlock this inner happiness and discover a source of peace and satisfaction within us. It supports stress reduction and helps us recognise our true needs and desires. Studies show that just 15-20 minutes of meditation can strengthen our immune system by stimulating the activity of defence cells.
- Natural Light: A Happiness Booster for Better Sleep and More Vitality
Make it a habit to enjoy natural sunlight daily. A walk in daylight releases happiness hormones and can work wonders for your sleep-wake rhythm. This not only improves your sleep but also boosts your energy and vitality during the day.
- Smiling: The Key to Joy and Shared Happiness
Discover the power of a smile as a simple way to more joy in life. Each time we smile, our brain releases neurotransmitters that brighten our mood and enhance feelings of happiness. A smile is contagious: When we smile at others, we share our positivity and spread joy. The awareness of having brought joy to others intensifies our own happiness and positively connects us with our environment.
- Connectedness and Care: A Gateway to Holistic Happiness
Physical closeness plays a big role in our well-being and releases oxytocin, the "cuddle" hormone. The time we spend with family, friends, and pets can also release oxytocin and enhance our sense of connectedness and joy. Being there for others and helping enriches not only the lives of those we support but also increases our own happiness and gives our lives a deeper meaning.A nutrient-rich diet tailored to your Dosha type
- Essences of Well-Being: Nutrition, Balance, Daily Routine, and Gratitude
A balanced lifestyle is the foundation for lasting well-being and happiness. Good work-life balance allows you to grow in both your professional and personal worlds. A nutrient-rich diet tailored to your Dosha type provides your body with everything it needs to stay healthy and energised. A good daily routine helps you bring order and tranquillity to your everyday life. Regular cleansing rituals for body and mind, as recommended by Ayurveda, assist you in maintaining clarity and balance.
Additionally, practicing gratitude daily, such as appreciation for a beautiful day, our health, or other blessings in life, can greatly enhance our sense of happiness.
Discover more helpful tips on how to integrate these elements into your life on our website.